Counting your blessings and practicing gratitude is one of the best things you can do when life throws you big waves. I've had the most...

And she will keep coming back to life, over and over again, because beneath the skin of this gentle human lives a warrior unstoppable....

When everyone else is appearing to be surrounded by family and good times, and you're alone and dealing with sadness and challenging...

Wow, I got my phone stolen, have been dealing with power outages and no wifi in Costa Rica, tough revelations about some relationships,...

The Christmas miracle I really want is peace in the world!!

Is there something you’ve always wanted to do but just never quite thought you could? I was born in California, one of the surfing meccas...

People always ask me what one of my favorite practices are to quiet my mind, and bring it back to the sacred now moment. This is it! The...

People always ask me what one of my favorite practices are to quiet my mind, and bring it back to the sacred now moment. This is it! You...

Reading to you from a book that found me at Townie Books/Rumors Coffee and Tea House!

Are made of grit, hard work, and soul! My son Ronin certainly has all of that and more and I am a proud mama getting to experience him...

Leaving Crested Butte and the hOMe and studio that was once mine is always bittersweet. I am leaving here so full of gratitude for...

Honoring our native people today and the land we live on that was there’s. Grateful for all that life has given me, the people, the...

One of the greatest things we can do for humanity is make our own awakening a priority. Feeling good is the primary intention for goals...

Crested Butte, Gunnison Valley Friends: I’m thrilled to be teaching some special classes coming up at Thrive Yoga Crested Butte! Back in...

I had a big wave of grief hit me this weekend and knew it was one of those times i needed to let myself move it through and out of me. I...

Wow, I have been putting so much into this program, and I’m so happy that we are finally starting on 11/11! Soul on Fire Mystery School ~...

Reading scriptures from The Holy Bible and The Bhagavad Gita is a reminder that we are all ONE, and now is the time to drop divides, and...

Living in Cartagena for the past three months and having this precious time with her will go down as one of the most precious memories of...