My body is talking to me.

And I'm listening...

I've been nursing a lower back ache for the past few months and it's recently gotten worse.

It's humbling...

As a surfer, yogini, and outdoor athlete, I take pride in keeping my body strong and healthy so that I can keep playing and practicing even as l age.

Of course, I'm doing everything in my power to get to the root of it, but something deep down tells me it's more than physical.

It's about a huge realization and way of life that's about to change for me, and though I may be excited, I'm also slightly petrified!

The one thing we know is that life is change, and thankfully Tantra + Yoga prepare our body, mind, spirit, and hearts just for these times.

Whether you are one of my soulmate clients, someone I have trained in the past, or a beloved friend or family member, when the going gets rough, I always say the same thing:

"Take refuge in your practice."

So that's what l'm doing; walking slower, practicing softer, going inwards and listening to the soul song that wants to be heard.

This is self love in action, and we all need to love ourselves more these days to be able to support our own healing AND the healing of humanity.

Strawberry Full Moon Ritual:

🌕 🍓

Place one hand on your heart, and one hand on your womb space or seed center, and ask:

What is your soul song, what is that treasure buried deep that wants to be heard and seen, what is one inspired action step you can do towards making your vision a reality?

Share this with a friend who might need it and let me know what you get back and i will add it to my prayers today in my own full moon ritual!