Maybe there's something in you asking to be healed. A prayer you keep returning to. A relationship you want to hold with more grace. A version of yourself you're ready to grow into.
Sadhana is how you meet that calling — not through intensity or perfection, but through devotion, showing up for one day at a time. A sadhana is more than a daily spiritual practice. It is a period of time that you consciously consecrate to something sacred — a healing, a prayer, a transformation, a relationship, a new beginning, a letting go, or a deeper connection with the Divine.
This free guide walks you through everything you need to build a 30-day sadhana of your own: your sacred intention, your daily practice, your mantra, your altar, your ritual. Held together not by getting it right, but by your willingness to return, again and again.
Receive the guideInside this free guide, you'll learn:
→ How to find your sacred intention — your sankalpa.
→ How to build a daily practice you can actually stick to, even on the hard days.
→ Choosing asana, mantra and ritual that support what you're cultivating.
→ How to create a living altar as the heart of your practice.
→ What to do when life happens and you miss a day (it's part of the practice too).
And it contains a simple closing ceremony to complete your 30 days with meaning
Hi, I’m Monica Mesa Dasi,
I’m Monica Mesa Dasi, a Devotional Tantra guide and bhakti yogini devoted to Love as a spiritual path, and a senior teacher of yoga and the sacred arts.
For more than 30 years, I’ve shared practices of yoga, breath, mantra, and Tantra-informed embodiment through classes, trainings, retreats, and international events—supporting people in radical self-love, healing intimacy, and a life rooted in devotion, where the body becomes a temple, relationship becomes practice, and love becomes the Path.
My work blends classical Tantra, modern intimacy coaching, and yoga practices to help you heal past wounds, embody your truth, and create love that feels sacred and alive. I believe that when you love yourself deeply and harness your sacred sexuality, not only does your life change; the whole world changes too.
Loving, well-loved, and self-loved people walk on this planet with a high vibration that transforms everything and everyone around them.