Are you seeking...
- A yoga practice that nourishes your soul, not just your body?
- Tantra that is grounded, ethical, and deeply feminine?
- Practices that help you feel self-love rather than just think about it?
- Deeper intimacy — with yourself, your partner, and your spiritual path?
- A community of women walking this path alongside you?
Welcome. You're in the right place.
Explore my programs
Whether through signature group programs or online courses, my mission is to support you awaken love, deepen intimate relationships, and create a life rooted in self-love and spirituality.
Tantra Yoga Sadhana
Tantra Yoga Sadhana is your on-demand portal where yoga becomes more than just movement; it's a living prayer. This complete library of practices weaves yoga, breathwork, mantra, tantra, and meditation into a soulful journey designed to restore your radiance, awaken sensual vitality, deepen your self-love, and expand your spiritual path.
Each practice is infused with devotion and intention, helping you feel grounded, inspired, and devoted to your self-love journey. Access the full portal anytime, and join live Monday sessions whenever you can for real-time community connection. Whether you're new to yoga or an experienced practitioner, this is your sacred space to recharge, embody love, and nurture your spiritual path — on your time, at your pace.
Learn moreThe Power of Practice: Creating your Sacred Daily Ritual
More than a yoga course, The Power of Practice is a 7-week online journey to create a daily ritual that becomes your spiritual anchor. Born from my own passage through loss and awakening, this program weaves yoga, breath, meditation, mantra, tantra, ayurveda, and soulful guidance into a practice that can hold you through both joy and grief.
If you’re longing for a deeper, more meaningful practice that integrates body, mind, and soul—and reconnects you to your own self-love—this course will help you build a sacred, personalized ritual that is nourishing and truly life-changing.
Explore Power of Practice
Welcome,
I'm Monica Mesa Dasi
As a Tantra, Love and Intimacy Coach and Bhakti Yogini, I am devoted to helping you awaken sexuality as a spiritual path, deepen intimate relationships, and live Tantra and yoga as a way of life.
With over 30 years of experience and more than 1,000 hours of certification and training, I weave together sacred yoga, breathwork, meditation, mantra, and Tantra to help you embody your highest self and live with heart-centered devotion.
My mission is to inspire more love, passion, and connection in the world, helping you unleash your true potential and live with a soul on fire.
Read more about me
Free Tantrik Self-Love Guided Meditation
This guided meditation invites you to connect deeply with your body, heart, and soul through tantrik self-love. You’ll be led through gentle breath practices and my signature self-love affirmation. An empowering practice I’ve shared with countless students worldwide. With consistent practice, this meditation becomes a powerful tool for healing, self-acceptance, and radiant empowerment.
"Monica's Sacred Sadhana's are life changing, existence enhancing experiences. I joined two years ago and it moved my life into a whole new realm of purpose and understanding. I am eternally grateful for Monica's gentle, firm support as I took my first steps into the spiritual realms she teaches in these Sadhana's. Our world is a better place because of the love and wisdom Monica pours into it!"
- HH
"My tantra journey with Monica has been profoundly transformative, enhancing my spirituality, sexuality, self-love, acceptance, and feminine embodiment. I feel so turned on to life! Through her teachings, guidance, and support, I feel deeply inspired to ritualize life, using these practices to strengthen my connection and love for myself and the world around me."
- JB
"I have to admit I was a bit skeptical of the Tantra Path at first, but when I began to see the testimonials from the women and men Monica was serving, I became interested in learning more. After being in a celibate marriage for almost two years, all it took was ONE TIP that re-ignited our passion and we are now enjoying a vibrant and deeply connected love life again!"
- KR
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