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My Signature Programs & Online Courses

Shakti Yoga Sadhana

Shakti Yoga Sadhana is a weekly live online class where yoga becomes more than just movement, it’s a living prayer. These sessions weave yoga, breathwork, mantra, tantra and meditation into a soulful practice designed to awaken your energy, embody your sensuality, and open your heart.

Each class is infused with devotion and intention, helping you feel grounded, inspired, and devoted to your self love journey. Whether you’re new to yoga or an experienced practitioner, this is your sacred space to recharge, embody love, and nurture your spiritual path.

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Tantra for the People

An 11-month transformational journey for single men, women and couples to awaken sacred sexuality, embody radical self-love, and deepen intimacy with life and relationships. This journey includes live online group gatherings, private coaching, pre-recorded videos, and sacred resources like the LoveBook I created for this journey.

You’ll learn to channel your sacred sexual energy, awaken new dimensions of love, and magnetize the intimacy and passion you truly desire. With my guidance as a living practitioner of Tantra and the support of a conscious community, this journey will transform your relationship with yourself, your beloved, and life itself.

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Power of Practice

This seven-week online course guides you step-by-step to design a personalized sadhana - your unique daily practice - so you can stay grounded, connected, and inspired every day.

Through weekly yoga sequences, breathwork, meditation, mantras, Ayurveda practices, and integration tools, you’ll develop the skills and confidence to sustain a practice that truly supports your health, spiritual growth, and self-love journey. Whether you’re new to yoga or a seasoned practitioner, this course meets you exactly where you are and helps you build a practice that feels authentic and life-changing.

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"My tantra journey with Monica has been profoundly transformative, enhancing my spirituality, sexuality, self-love, acceptance, and feminine embodiment. I feel so turned on to life! Through her teachings, guidance, and support, I feel deeply inspired to ritualize life, using these practices to strengthen my connection and love for myself and the world around me."

- JB

"Monica's Sacred Sadhana's are life changing, existence enhancing experiences. I joined two years ago and it moved my life into a whole new realm of purpose and understanding. I am eternally grateful for Monica's gentle, firm support as I took my first steps into the spiritual realms she teaches in these Sadhana's. Our world is a better place because of the love and wisdom Monica pours into it!"

- Heidi Hopkins

"I have to admit I was a bit skeptical of the Tantra Path at first, but when I began to see the testimonials from the women and men Monica was serving, I became interested in learning more. After being in a celibate marriage for almost two years, all it took was ONE TIP that re-ignited our passion and we are now enjoying a vibrant and deeply connected love life again!"

- KR

Free Tantrik Self-Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through tantrik self-love. You’ll be led through gentle breath practices and my signature self-love affirmation. An empowering practice I’ve shared with countless students worldwide. With consistent practice, this meditation becomes a powerful tool for healing, self-acceptance, and radiant empowerment.