My 2-minute Self Love practice
A practice that has carried me through grief and healing, through heartbreak and rebirth, through every season of becoming. It’s a simple self-love practice that helps you come home to yourself, ground into your body, and soften the inner critic and the fear that keeps you playing small… dimming your light… holding back from your full radiance.
When you learn to love yourself deeply, your energy shifts. You become more grounded, more radiant, and more available for real love. Not the kind that depends on someone else filling your cup—but the kind that overflows from wholeness.
This is the heart of the devotional Tantra that I teach: love as a path. Your body as a temple. Intimacy as devotion. Desire as a doorway to the Divine.
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Hi, I’m Monica Mesa Dasi,
I'm a Tantra Love & Intimacy Coach, Bhakti Yogini, and senior teacher of yoga and the sacred arts. For over 30 years, I’ve guided classes, retreats, and trainings around the world, supporting people in awakening their sexual energy, deepening intimacy, and living with radical self-love.
My work blends classical Tantra, modern intimacy coaching, and yoga practices to help you heal past wounds, embody your truth, and create love that feels sacred and alive. Whether you’re a man reclaiming confidence, a woman rising in self-love, or a couple reigniting passion, I’m here to walk beside you on this beautiful path of awakening and connection.Â
