Power of Practice

A seven-week journey to create your perfect daily practice

Design your unique daily practice

In just seven weeks, you'll transform scattered spiritual interests into a cohesive, powerful daily practice that supports you through every season of life.

"If you’re seeking a transformative practice that goes beyond the surface, The Power of Practice course is for you. Monica’s guidance will help you cultivate a deeper, more loving relationship with yourself through the sacred art of Yoga. Thank you, Monica, for sharing your wisdom and light with the world—this course has truly changed my life for the better!"

  1. Welcome to the course!

    1 lesson
    1. Welcome and Thank you!

  2. Week 1

    6 lessons
    1. Welcome to Week 1!
    2. The Power of Pranam Handout
    3. The Power of Namaskar Handout
    4. Nadi Shodhana Pranayama Handout
    5. Pranam Practice
    6. Music & Prana Vinyasa Yoga Info!

  3. Week 2

    8 lessons
    1. Welcome to Week 2!
    2. Ayurveda Video
    3. Ayurveda Daily Routine Handout
    4. Ayurveda 101 Handout
    5. The Three Doshas
    6. Ujjayi Pranayama Handout
    7. Bhumi Namaskar Practice
    8. Music & Prana Vinyasa Yoga Info!

  4. Week 3

    6 lessons
    1. Welcome to Week 3!
    2. Bhakti Yoga Video
    3. Japa Mantra Video
    4. Abhyanga Handout
    5. Svadhistana Namaskar Practice
    6. Music & Prana Vinyasa Yoga Info!

  5. Week 4

    6 lessons
    1. Welcome to Week 4!
    2. Morning Chants and Prayers Video
    3. Morning Chants and Prayers Handout
    4. Kapalabhati Pranayama Handout
    5. Agni Namaskar Practice
    6. Music & Prana Vinyasa Yoga Info!

  6. Week 5

    7 lessons
    1. Welcome to Week 5!
    2. Ayurveda Breast Massage Handout
    3. Law of Attraction & Vibration Video
    4. Law of Attraction Handout
    5. Your Mind is Omnipotent!
    6. Anahata Mandala Namaskar Practice
    7. Music + Prana Vinyasa Yoga Info!

  7. Week 6

    6 lessons
    1. Welcome to Week 6!
    2. Yoga for Challenging Times Video
    3. Yoga for Challenging Times Handout
    4. Bhramari Pranayama Handout
    5. Surya Namaskar Practice
    6. Lunar Arts Practice

  8. Week 7

    8 lessons
    1. Welcome to Week 7!
    2. Closing Video + Blessings!
    3. Daily Sadhana Ritual Handout
    4. Chandra Namaskar Practice
    5. Lunar Arts Practice
    6. Closing Letter
    7. Gratitude & Resources
    8. P.S... ❤️