Power of Practice

A seven-week journey to create your perfect daily practice

Design your unique daily practice

In just seven weeks, you'll transform scattered spiritual interests into a cohesive, powerful daily practice that supports you through every season of life.

"If you’re seeking a transformative practice that goes beyond the surface, The Power of Practice course is for you. Monica’s guidance will help you cultivate a deeper, more loving relationship with yourself through the sacred art of Yoga. Thank you, Monica, for sharing your wisdom and light with the world—this course has truly changed my life for the better!"

  1. Welcome to the course!

    1 lesson
    1. Welcome and thank you!

  2. Week 1: Opening Week - The Power of Pranam

    4 lessons
    1. Welcome to Week 1!
    2. Pranam Namaskar Practice
    3. Nadi Shodhana Pranayama Handout
    4. The Power of Namaskar Handout

  3. Week 2: Bhumi (Earth) Namaskar

    4 lessons
    1. Welcome to Week 2!
    2. Bhumi Namaskar Practice
    3. Ayurveda Video & Handouts
    4. Ujjayi Pranayama Handout

  4. Week 3: Svadhistana Mandala Namaskar

    5 lessons
    1. Welcome to Week 3!
    2. Bhakti Yoga Video
    3. Svadhistana Namaskar Practice
    4. Japa Mantra Video
    5. Ayurvedic Self Massage: Abhyanga Handout

  5. Week 4: Agni (Fire) Namaskar

    4 lessons
    1. Welcome to Week 4!
    2. Agni Namaskar Practice
    3. Morning Chants and Prayers Video & Handout
    4. Kapalabhati Pranayama Handout

  6. Week 5: Anahata (Heart) Namaskar

    5 lessons
    1. Welcome to Week 5!
    2. Anahata Mandala Namaskar Practice
    3. Ayurveda Breast Massage Handout
    4. Law of Attraction & Vibration Video
    5. Your Mind is Omnipotent!

  7. Week 6: Surya Namaskar - The Sun Salutation

    5 lessons
    1. Welcome to Week 6!
    2. Surya Namaskar Practice
    3. Lunar Arts Practice
    4. Yoga for Challenging Times Video & Handout
    5. Bhramari Pranayama Handout

  8. Week 7: Closing Week: Chandra Namaskar

    6 lessons
    1. Welcome to Week 7!
    2. Chandra Namaskar Practice
    3. Lunar Arts Practice
    4. Daily Sadhana Ritual Handout
    5. Closing Video + Blessings!
    6. Gratitude, resources and what's next...