There are seasons in life that feel tender, overwhelming, or uncertain.
Maybe the world feels loud and you feel scattered. Maybe you're carrying more than usual, and underneath it all, you're longing to feel grounded again.
You don't need a complicated routine. You don't need hours on a mat. What you need is a way to come home to yourself.
This free guide gives you exactly that.
My guide Sacred Practices for Challenging Times brings together the wisdom of yoga, Ayurveda, and Devotional Tantra into a simple, daily ritual anyone can follow — even on the hardest days.
Receive the guideInside this free guide, you'll learn about:
→ Sleep as medicine: why rest is your most powerful tool
→ Nourishing your body: the Ayurvedic approach to food
→ A morning self-love ritual: shift your entire day before you even get out of bed
→ Mantra and breath: two minutes of sacred sound and conscious breathing
→ Movement: using yoga as a moving meditation
…and many more sacred practices
Hi, I’m Monica Mesa Dasi,
I’m Monica Mesa Dasi, a Devotional Tantra guide and bhakti yogini devoted to Love as a spiritual path, and a senior teacher of yoga and the sacred arts.
For more than 30 years, I’ve shared practices of yoga, breath, mantra, and Tantra-informed embodiment through classes, trainings, retreats, and international events—supporting people in radical self-love, healing intimacy, and a life rooted in devotion, where the body becomes a temple, relationship becomes practice, and love becomes the Path.
My work blends classical Tantra, modern intimacy coaching, and yoga practices to help you heal past wounds, embody your truth, and create love that feels sacred and alive. I believe that when you love yourself deeply and harness your sacred sexuality, not only does your life change; the whole world changes too.
Loving, well-loved, and self-loved people walk on this planet with a high vibration that transforms everything and everyone around them.