Shakti Yoga Sadhana
Tantra ~ Yoga ~ Breath ~ Bhakti
A weekly live ritual to embody your feminine power, deepen your spiritual practice and
rise in radical self-love and devotion.
Join a FREE sessionThis is a living transmisson
This is more than a yoga class. It's a sacred return to yourself.
Every Monday morning, 8:00 – 9:30 a.m. CST  (live on Zoom + replay access).
You're invited into a space of devotion, embodiment, and transformation.Â
Through breath, meditation, tantra, and yoga, in Shakti Yoga Sadhana you will:Â
✨ Reclaim your feminine energy
✨ Ignite your yoga practice
✨ Become a light in the worldÂ
✨ Awaken radical self love
✨ Deepen your spiritual path
Yes, I'm Ready to RiseWhat you'll experience
Program Highlights:
- Ignite your yoga practice with soulful, feminine movement and creative yoga sequences
- Deepen your spiritual path and feminine power through the sacred teachings of Tantra
- Learn powerful breathwork (pranayama), universal prayers, and devotional practices
- Live in rhythm with the seasons, moon cycles, and the pulse of the Earth
- Access a full portal of on-demand classes to support you anytime, anywhere
This is where you remember who you are — a woman of embodied power and purpose!
Join the Circle
“Is this for you?”
This is for you if you are ready to step into your full power
 Whether you’re devoted to your practice or yearning to build one that truly nourishes your soul, you feel the call to deepen. You’re longing for soul-level transformation, devoted to your healing, and open to exploring the spiritual path of Yoga & Tantra through your body, breath, and heart.
 Shakti Yoga Sadhana is for you if…
- You’ve practiced yoga for years and are now ready to explore a more soulful, feminine, and embodied path
 - You’re curious about Tantra, breathwork, and the deeper spiritual roots of yoga
 - You feel called to receive teachings and transmissions from a masterful, embodied guide—someone who walks the path she teaches
What's included
Live Online Sadhana Sessions (Mondays 8:00–9:30 a.m. CST)
Weekly sessions guided by Monica's loving presence to awaken sensuality, love and empowerment. Each class is a full-body, full-heart ritual to begin your week grounded and inspired. Includes:
- Breath Practices and Meditation
- Mantra and Prayers
- Tantra Practices
- Yoga Sequences
- My own channeled messages and transmissions
Sacred Handouts + Resources
Receive my LoveBook, opening and closing prayers, Pranayama breath guides, affirmations, astrology insights, and journaling prompts to deepen your practice between sessions.
Soulful WhatsApp Sisterhood
This is your sacred circle—a place to share your journey, ask questions, receive thoughtful prompts and heartful offerings from me, and be truly seen, supported, and celebrated by both your sisters and myself.
When you devote yourself to a weekly ritual, everything shifts.
Shakti Yoga Sadhana helps you build that foundation — not only for your yoga, but for how you love, lead, and live. The power of daily practice is a life-changing ritual to heal, empower, and transform your body, mind, and spirit.
Yes, I want in!Meet your guide
Monica Mesa Dasi
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Hi, I’m Monica Mesa Dasi—a Tantra Love & Intimacy Coach, devoted Bhakti Yogini, and Senior Teacher, Trainer, and Mentor in the Yogic and Sacred Arts.
With 30 years of experience leading classes, trainings, retreats, and festivals, I’ve been guiding others on the path of spiritual growth through the power of practice.
I’m honored to walk this path alongside you. My teaching is rooted in a foundation of Iyengar Yoga & Shiva Rea’s Prana Vinyasa lineage, and I hold over 1,000 hours of yoga certification, along with extensive training and certification in both classical and modern Tantra.
Through Shakti Yoga Sadhana, I offer a devotional transmission that weaves yoga, tantra, feminine soul healing, and sacred embodiment to awaken the power, love, and wisdom within you.
This sacred journey is about more than just practice—it’s about remembering who you truly are, embodying radical self-love, and living your spiritual essence in every part of your life.
Everything I offer flows from a deep well of spiritual devotion and embodied experience, including the grief and grace of losing my beloved son, Cheyne—a passage that continues to inspire my healing work, transmissions, and heartfelt service.
I bring compassion, inspiration, and powerful presence to every sadhana, creating a sacred space for deep healing, spiritual activation, and the embodiment of feminine power.
My invitation to you is this:
Rise in devotion. Walk the path of the goddess.
Embody the radiant priestess you were born to be.
Join a FREE session
"When You Love Yourself, You Love The World"
~ MMD
Testimonials
Heidi Hopkins
Monica's Sacred Sadhana's are life changing, existence enhancing experiences. I joined her Sacred Sadhana two years ago and it moved my life into a whole new realm of purpose and understanding. I am eternally grateful for Monica's gentle, firm support as I took my first steps into the spiritual realms she teaches in these Sadhana's. Our world is a better place because of the love and wisdom Monica pours into it!
Karie Reyes
Monica’s Sadhana has helped me make changes from the way I live and manage my daily life up to my relationships with other people. Every minute of the day after our sessions are filled with endless JOY. This journey reminds you how to be your true authentic self, how to get excited with the small miracles of every day, how to touch your whole life with love, how to wash the dishes with a smile up to your ears, and how to listen to your soul and move into the world with less fear and more LOVE.
