Letters From My Heart
Personal Ā writings on Love, Life, Yoga, and Tantra
In the early hours of January 3rd, we welcomed the first full moon of 2026.
This one feels significant.Not just because it marks the first lunar peak of the new year, but because of what itā€™s invitin...
The holidays can be a time of beauty, connection, and celebration. But they can also stir deep grief, longing, and tenderness. If you are missing someone you love, a child, a parent, a partner, a dear...
You know the pattern well.
You wake up inspired, committed. This time will be different. You roll out your mat, light your candle, settle onto your cushion. For a week, maybe two, you show up. Your p...
As I've left Colombia and am making my way toward home in Costa Rica, my heart is full and tender. I've been feeling into everything this season has revealedā€”the masterclasses, the community, the devo...
You know that feeling, don't you?
You're sitting next to your partner on the couch, but you might as well be on different planets. Or you're lying in bed scrolling on your phone while they do the sam...
After several months of traveling through some of the most sacred and sensual places on Earth - Rome, Sardinia, Paris, the Greek Islands, and Bali - Iā€™m slowly meandering back home, heart full and spi...
Free Self Love Guided Meditation
This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love.Ā I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.