My people. I have always been so lucky to have good people in my life! Ever since I can remember, there has always been amazing women who...

Love Will Set Us FREE! I know this, everything I stand for is in loves honor, all that i teach is about loving self, loving others,...

Well my loves INTERdependence Day is tomorrow, and after the big wake up we’ve all had, i don’t really feel like it’s appropriate for me...

Talaya Thomas! One of the bigs in life. She left the world of form this week, and none of us will ever be the same. If you were lucky,...

Sacred Practices have given me health, vitality, mental + emotional balance, spiritual strength, wisdom, not to mention my life path, a...

In your practice… A wise man once said that to me when the shit was hitting the fan, and i took it to heart. From that point on, no...

Yogini. Entrepenuer. Coach. Surfer. Mama. Devotee. Survivor. And more. All of it, none of it, flowing with it, attaching to nothing but...

i had a dream about my son Cheyne in the wee hours of the morning today. Soon it’s July, and that means September is right around the...

Thank you Summer! In Nosara it’s rainy season, so this is me on the beach today and conditions weren’t so good for surfing so i got a...

Dear Satsang, Happy Full Moon! I love that this first full moon of the summer is called the Strawberry Moon! It sounds juicy, fun, and...

Well I know it’s International Yoga Day, but for me, yoga day is everyday! I was actually a bodybuilder (shhhhh) in my 20’s and got a...

Happy Father’s Day! From you to me as a kid, and now i give it back to you: As long as there is Sand & Sea There will always be You & Me.

Also known as Black Independence Day, celebrating the end of slavery, is now an official holiday. Well it’s about time, and this is a...

So blessed to live my surfer girl dream at this time in the world. Yet there is no escaping the troubled world or the sorrows that i...

Yoga can be so serious, but there’s really so much joy in it! Here I am on my way to a “peak pose”; bhujapidasana, trying to hook my feet...

Become empty. Of all you were and all you want to be and do. And just let life come to you. ~ Channelling Cheyne

Born and raised in Santa Monica, CA (yep I got named after the city I was born in!) I think the beach is my natural habitat. I actually...

Well hello hello, and thanks for caring to read a little about me! New moon new beginnings so i thought i’d share! Who am i is a...

A little sad today. The shadow time before the new moon is always a little intense for me. With the eclipse coming up I definitely feel...

Smiling from my deepest heart! I didn’t know when I got to Costa Rica that here I would be doing such intense healing work! I knew that...