FreeĀ resourcesĀ 

to Deepen Self-Love, Intimacy & Devotion

If you’re curious about Devotional Tantra, embodiment, or cultivating a more loving relationship with yourself and/or your partner, these free resources are a gentle place to start.

Explore what resonates, download what you need, and begin wherever feels right for you today.

A sacred practice for challenging times

12 Tantric Kissing practices to deepen intimacy & presence

Download the guide
A sacred practice for challenging times

Sacred Practice for Challenging Times

Download the guide
Navaratri Practice Guide

Navaratri Practice Guide

Download the guide
Tantric date night guide for couples - free download

Tantric Date Night Guide

Get the e-book
Free 2-minute self-love meditation

2-Minute Self Love Ritual

Watch the video
Free self love guided meditation

Self Love Guided Meditation

Get the audio

Connect withĀ me

for more free insights, practices and inspiration:

šŸ“ø Instagram: @monicamesadasi — Daily inspiration, teachings and personal shares.
šŸŽ„ YouTube: Monica Mesa Dasi — Guided practices, meditations and yoga flows.
šŸ§˜ā€ā™€ļø Insight Timer: Monica Mesa Dasi — Meditate with me.

Read my blogs

Letters from my heart.Ā Personal Ā writings on Love, Life, Yoga, and Tantra

The part of your body you were never taught to love

May 04, 2026

Colorado, here I come šŸ’›

Mar 26, 2026

More blogs

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