Tantra Yoga Sadhana

Yoga ~ Breath ~ Mantra ~ Tantra

A women’s sanctuary where your body becomes the temple and love becomes the path.

This is more than just another yoga class'

This is an on-demand library of online practices. Live Monday sessions. A sanctuary of yoga, breath, mantra, and Tantra, designed to restore your radiance, awaken sensual vitality, deepen your self-love, and expand your spiritual path.

What you'll experience:

  • Ignite your yoga practice through soulful feminine movement, creative sequencing, and embodied devotion.

  • Deepen your spiritual path and feminine power through grounded, heart-led teachings of devotional Tantra.

  • Learn powerful breathwork, pranayama, mantra, universal prayers, and sacred ritual practices rooted in the bhakti and yoga traditions.

  • Live in rhythm with the seasons, moon cycles, astrology and the pulse of the Earth.

  • Integrate Ayurveda, subtle energy awareness, and sacred observances that reconnect you to the deeper currents of life.

Join the circle

A living path of Devotional Tantra

If your yoga practice has started to feel mechanical…
If you long for deeper intimacy in your relationships…
If you crave spirituality that includes your body instead of bypassing it…
If you sense there is more available to you; in love, in sensuality, in devotion…

 In this space, you learn to:

  • Move your body as an act of reverence, not performance.
  • Use your breath to regulate emotion and cultivate presence.
  • Experience embodied self-love instead of just thinking about it.
  • Meet yourself with compassion instead of self-judgment.
  • Deepen partnership through presence, devotion, and connection.
  • Trust the wisdom of your body to guide how you move through the world, how you relate, and the choices that shape your life.

This is devotional Tantra: a mature, grounded, heart-led path that honors the body as sacred, sensuality as power, and love as a spiritual practice.

My tantra journey with Monica has been profoundly transformative, enhancing my spirituality, sexuality, self-love, acceptance, and feminine embodiment. I feel so turned on to life! Through her teachings, guidance, and support, I feel deeply inspired to ritualize life, using these practices to strengthen my connection and love for myself and the world around me.

- JB

Your membership includes:

On-demand video library

You receive 24/7 access to a growing video library of sacred practices designed to support your body, heart, and spirit.

Each session weaves together breathwork, meditation, mantra, devotional ritual, Tantric embodiment, and soulful yoga sequencing, along with my personal transmissions and teachings.

New practices are added regularly so your library continues to evolve alongside you.
Practice on your schedule. Revisit your favorites. Move at your own pace. 

Monday morning Sadhana sessions (live)

(Mondays 8.00 - 9.30 a.m. CST)

These live sessions are the heartbeat of Tantra Yoga Sadhana. It is a full-body, full-heart ritual to begin your week grounded, inspired, and in intimate communion with the living goddess within you.

Guided by me, and occasional guest presenters, we weave soulful movement, breathwork, mantra, meditation, story, and devotional Tantra, restoring your radiance, awakening sensual vitality, and deepening the way you love and live.

Join live for the energy of sisterhood and real-time guidance, or practice with the replay. Every live session is recorded and added to your library.

Monthly themes and guidance

Each month carries a specific Tantric theme woven through our live sessions, teachings, and practices.

You will be invited to (live only) Zoom immersions, receive guided reflections, mantra resources journal prompts, ritual suggestions, and moon-based practices.

Every New Moon and Full Moon, you’ll receive a dedicated guide to support your self-inquiry and help you align with the astrological energy of the moment.

Each month, your practice library expands with living resources that support real, embodied transformation in how you live, love, and lead.

Soulful WhatsApp Sisterhood

Inside our private WhatsApp sisterhood, you can share your journey, ask questions, celebrate breakthroughs, and receive thoughtful prompts and reflections.

This is one of the most personal ways to be in connection with my work and my guidance — a place where I’m not just a teacher on the replay, but a mentor walking alongside you.

You’ll be held in sisterhood, supported in real time, and reminded that you don’t have to do this path alone. If you prefer to participate quietly, you’re welcome to simply receive and listen.

At times, I’ll also share behind-the-scenes reflections and real-life transmissions from my own journey, so this space feels intimate, human, and alive.

Yes, i'm ready to rise

The exclusive LoveBook: Your devotional practice companion

When you join Tantra Yoga Sadhana, you receive my LoveBook: a beautifully designed 50+ page guide created exclusively for this community. This is not a simple workbook. It is a living companion for your spiritual path, a resource you will return to again and again for years to come.

Inside, you’ll find:

  • Opening and closing prayers
  • Pranayama and breath guides
  • Mantras and devotional rituals
  • Tantric embodiment practices
  • Ayurvedic lifestyle guidance
  • Astrology insights aligned with our monthly themes
  • Journal prompts and self-inquiry practices

The LoveBook is designed to support you beyond the screen, helping you integrate your practice into daily life with depth, beauty, and intention. Many women feel this guide alone is worth the investment. It is a work of devotion created to anchor your self-love, sensuality, and spiritual growth in a tangible, lasting way.

Yes, I'm ready to rise

Tantra Yoga Sadhana is for you if:

 

  • You're a woman who's practiced yoga and you're ready to go deeper than typical classes.
  • You're seeking embodied self-love: not just affirmations, but practices that help you feel it in your body
  • You are in partnership, or calling one in, and you desire deeper emotional, energetic, sexual, and spiritual intimacy.
  • You are drawn to mature, ethical Tantra rooted in yoga and grounded in devotion — not performance, not fantasy, not trends.
  • You are a yoga teacher who longs to expand beyond standard sequencing into breath, mantra, subtle energy, and sacred feminine embodiment.
  • You want your practice to transform how you relate, love, and live, not just how you stretch.
  • You feel the call of the goddess, the priestess, the woman who knows her body is sacred and her life is a path of awakening.

Yes, I'm ready to rise

A preview of what a Tantra Yoga Sadhana can look like

 

Welcome to your living library of feminine embodiment.

Tantra Yoga Sadhana is a growing collection of transformational sessions you can access anytime, anywhere.

Through breath, meditation, tantra, and yoga, you will: 

✨ Reawaken your feminine essence and embodied power.
✨ Ignite and deepen your yoga practice beyond the physical.
✨ Restore your radiance and nervous system vitality.
✨ Awaken radical, lived self love
✨ Deepen intimacy with yourself, your partner, and your spiritual path.
✨ Become a grounded, heart-centered presence in the world.

Yes, i'm ready to rise

The Power is Practice. Practice is the Path. The Path is Love.

You’ve been searching for deeper practices, for yoga that goes beyond fitness, for Tantra that’s ethical and grounded, for a path that honors your whole self: body, sexuality, love, and spirit.

This is it.

Tantra Yoga Sadhana is where your practice becomes transformation… where self-love becomes embodied, where intimacy becomes devotion, where your yoga mat becomes a gateway to deeper consciousness, soulful, deeply connected relationships, and spiritual awakening.

Yes, i'm ready to rise

Meet your guide

Monica Mesa Dasi

I’m Monica, a Tantra love and intimacy coach, devoted bhakti yogini, and longtime teacher of yoga and the sacred arts.

For over four decades, yoga has been my path, and I’ve spent more than 30 years guiding others in the sacred arts of practice and devotion. My work is rooted in the power of practice — a devotional path of coming home to the body, opening the heart, and awakening the soul.

Through Tantra Yoga Sadhana, I offer a living transmission that weaves yoga, breath, mantra, meditation, and devotional Tantra — offering a grounded, heart-led path into sensuality, intimacy, and sacred relationship.

This is a sanctuary for women who are ready to deepen into embodied self-love and love as a living spiritual path, where body, heart, and spirit are fully integrated.

Everything I share flows from lived devotion, including the immeasurable love and loss of my son, Cheyne, one of my greatest teachers — a passage that continues to deepen my compassion, my presence, and my commitment to love as a healing force.

My invitation to you is simple: let your practice become your path. Return to your radiance. Live as the woman you truly are, rooted in self-love, awakened in your feminine power, and devoted to embodying love as a healing force on the planet.

Join me in Tantra Yoga Sadhana

My Roots

Tantra Yoga Sadhana is the path I have lived for over four decades, shaped by the teachers, traditions, and transmissions that formed me.

Rooted in classical alignment and vinyasa, my teaching is a practice where movement becomes prayer, breath becomes devotion, and practice becomes ceremony.

My bhakti heart was awakened through the grace of my gurus, and my studies in Tantric Buddhism opened the way of awakened compassion.

From these streams, my path of Devotional Tantra was born: a sacred weaving of yoga, devotion, embodied awakening, and a heart-led way of living love where all spiritual traditions are honored & deepened.

Read more about my story

Testimonials

Review by Heidi Hopkins

Heidi Hopkins

Monica's Sacred Sadhana's are life changing, existence enhancing experiences. I joined her Sacred Sadhana two years ago and it moved my life into a whole new realm of purpose and understanding. I am eternally grateful for Monica's gentle, firm support as I took my first steps into the spiritual realms she teaches in these Sadhana's. Our world is a better place because of the love and wisdom Monica pours into it!

Karie Reyes

Monica’s Sadhana has helped me make changes from the way I live and manage my daily life up to my relationships with other people. Every minute of the day after our sessions are filled with endless JOY. This journey reminds you how to be your true authentic self, how to get excited with the small miracles of every day, how to touch your whole life with love, how to wash the dishes with a smile up to your ears, and how to listen to your soul and move into the world with less fear and more LOVE.

"Monica's Sacred Sadhana's are life changing, existence enhancing experiences. I joined two years ago and it moved my life into a whole new realm of purpose and understanding. I am eternally grateful for Monica's gentle, firm support as I took my first steps into the spiritual realms she teaches in these Sadhana's. Our world is a better place because of the love and wisdom Monica pours into it!"

- HH

        

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Tantra Yoga Sadhana

Monthly Subscription

$99 $60

Payment per month. Cancel at anytime.

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6 Months Access

$597 $333

Pay once for 6 months access. Perfect for dedicated practice

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12 Months Access

$997 $555

Pay once for 12 months access. Best for deep transformation

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"When You Love Yourself,

You Love The World"

~ Monica Mesa Dasi

Yes, i'm ready to rise