Tantra Yoga Sadhana
Yoga ~ Breath ~ Mantra ~ Tantra
A women's sanctuary for yoga, breath, mantra, and devotional tantra, where your practice becomes a path to deeper intimacy, embodied self-love, and spiritual awakening.
On-demand library. Live community sessions. Sacred practices that actually work in real life.
This is more than 'just another yoga class'
This isn't regular yoga. This is yoga woven with ancient tantric practices that transform your relationship with your body, your desire, your intimacy, and your life.
Welcome to your complete on-demand portal of sacred feminine practices. Tantra Yoga Sadhana is a living library of transformational sessions you can access anytime, anywhere.
Through breath, meditation, tantra, and yoga, you will:
✨ Reclaim your feminine energy
✨ Ignite your yoga practice
✨ Become a light in the world
✨ Awaken radical self love
✨ Deepen your spiritual path
Tantra Yoga Sadhana is the practical expression of Devotional Tantra. In this space, we practice:
- Moving the body as an act of reverence, not performance.
- Using breath to regulate emotion instead of pushing through.
- Actually feeling embodied self-love (not just thinking about it)
- Meeting ourselves with compassion instead of self-judgment.
- How to deepen partnership through presence, devotion, and connection.
- Learning to listen to our body and letting those signals guide how we move and choose.
This is not shock-based tantra. Not performance sexuality. Not spiritual bypassing. This is Devotional Tantra: a mature, heart-led approach that treats your body as a temple and love as a spiritual practice.
Is this for you?
You've been practicing yoga for years. But something's missing.
You love yoga. You've done the workshops, the classes, maybe even teacher trainings. But you're ready for more than physical postures and surface-level spirituality.
Tantra Yoga Sadhana is for you if...
- You're a woman who's practiced yoga and you're ready to go deeper than typical classes.
- You're seeking embodied self-love: not just affirmations, but practices that help you feel it in your body
- You're in partnership (or magnetizing one) and want to deepen intimacy emotionally, energetically, sexually, and spiritually.
- You're looking for mature, ethical tantra teaching, grounded in yoga, rooted in devotion, free from shock-based or performance culture.
- You're a yoga teacher who wants to learn beyond standard teacher trainings and include breath, mantra, energy work, and tantric practices in your own practices.
- You want real practices, not just theory, tools that work in your daily life and relationships
What you'll experience
Program Highlights:
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Ignite your yoga practice with soulful, feminine movement and creative yoga sequences.
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Deepen your spiritual path and feminine power through the sacred teachings of Tantra.
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Learn powerful breathwork (pranayama), universal prayers, and devotional practices.
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Live in rhythm with the seasons, moon cycles, and the pulse of the Earth.
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Access a full portal of on-demand classes to support you anytime, anywhere.
- Live Monday Sessions Join live every Monday 8:00–9:30 a.m. CST for real-time guidance, community energy, and the power of practicing together.
And don't worry if you can't make it to the live sessions on Monday. All sessions are recorded and on-demand available in your portal.
This is where you remember who you are: a woman of embodied power and purpose.
Join the Circle
What's included:
On-Demand Video Portal
You get 24/7 access to my library of sacred practices. Each session includes:
- Breath Practices and Meditation.
- Mantra and Prayers.
- Tantra Practices and Yoga Sequences.
- My own channeled messages and transmissions.
New sessions added every week. Practice on your schedule, revisit your favorites, and move at your own sacred pace.
Monthly themes with PDF guides
Each month focuses on specific teachings with actionable practices that I continuously add to the portal. You'll receive monthly PDF guides that may include relevant mantras, practical rituals you can integrate into daily life, and reflection prompts to deepen your understanding. These aren't just theory—they're tangible tools like a 5-minute morning breathwork sequence for grounding, a partnered eye-gazing practice for intimacy, a solo self-love ritual for your menstrual cycle. Every month, your practice library grows with resources designed to support real transformation in your real life.
Exclusive LoveBook and astrology insights
Receive my LoveBook, opening and closing prayers, Pranayama breath guides, astrology insights, and journaling prompts to deepen your practice between sessions.
Soulful WhatsApp Sisterhood
This is your sacred circle. A place to share your journey, ask questions, receive thoughtful prompts and heartful offerings from me. Here you can be truly seen, supported, and celebrated by both your sisters and myself.
Bonus: Live Online Sadhana Sessions
(Mondays 8:00–9:30 a.m. CST)
Weekly sessions guided by me to awaken sensuality, love and empowerment. Each class is a full-body, full-heart ritual to begin your week grounded and inspired.
Your Body is a Temple. Love is a Path. This is Your Practice.
You've been searching for deeper practices. For yoga that goes beyond fitness. For tantra that's ethical and grounded. For a path that honors your whole self: body, sexuality, love, and spirit. This is it.
Tantra Yoga Sadhana is where your practice becomes transformation.
Where self-love becomes embodied.
Where intimacy becomes devotion.
Where your yoga mat becomes a gateway to deeper consciousness, alive relationships, and spiritual awakening.
Meet your guide
Monica Mesa Dasi
Hi, I’m Monica Mesa Dasi, a Tantra Love & Intimacy Coach, devoted Bhakti Yogini, and Senior Teacher, Trainer, and Mentor in the Yogic and Sacred Arts.
With 30 years of experience leading classes, trainings, retreats, and festivals, I’ve been guiding others on the path of spiritual growth through the power of practice.
I’m honored to walk this path alongside you. My teaching is rooted in a foundation of Iyengar Yoga & Shiva Rea’s Prana Vinyasa lineage, and I hold over 1,000 hours of yoga certification, along with extensive training and certification in both classical and modern Tantra.
Through Tantra Yoga Sadhana, I offer a devotional transmission that weaves yoga, tantra, feminine soul healing, and sacred embodiment to awaken the power, love, and wisdom within you.
This sacred journey is about more than just practice—it’s about remembering who you truly are, embodying radical self-love, and living your spiritual essence in every part of your life.
Everything I offer flows from a deep well of spiritual devotion and embodied experience, including the grief and grace of losing my beloved son, Cheyne—a passage that continues to inspire my healing work, transmissions, and heartfelt service.
I bring compassion, inspiration, and powerful presence to every sadhana, creating a sacred space for deep healing, spiritual activation, and the embodiment of feminine power.
My invitation to you is this: Rise in devotion. Walk the path of the goddess. Embody the radiant priestess you were born to be.
"When You Love Yourself,
You Love The World"
~ MMD
Testimonials
Heidi Hopkins
Monica's Sacred Sadhana's are life changing, existence enhancing experiences. I joined her Sacred Sadhana two years ago and it moved my life into a whole new realm of purpose and understanding. I am eternally grateful for Monica's gentle, firm support as I took my first steps into the spiritual realms she teaches in these Sadhana's. Our world is a better place because of the love and wisdom Monica pours into it!
Karie Reyes
Monica’s Sadhana has helped me make changes from the way I live and manage my daily life up to my relationships with other people. Every minute of the day after our sessions are filled with endless JOY. This journey reminds you how to be your true authentic self, how to get excited with the small miracles of every day, how to touch your whole life with love, how to wash the dishes with a smile up to your ears, and how to listen to your soul and move into the world with less fear and more LOVE.
