The Power of Practice
Online Course
A Seven-Week Journey to Create Your Perfect Daily Practice
Are you ready to design a daily practice that aligns with your soul, supports your health, and nurtures your spiritual journey?
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The Power of Practice is a seven-week program that will guide you, step-by-step, to create a sadhana (daily practice) uniquely tailored to you.
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This course is open to all spiritual traditions and is designed to deepen your own path!
What You'll Receive Each Week:
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One weekly guided Prana Vinyasa Yoga sequence with Me!
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Weekly Sadhana Topics exploring key themes like yoga, pranayama breath, meditation, mantras, and Ayurveda practices.
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Integration Tools to make the practices a part of your life.
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Supporting prompts, reflection documents, and practical exercises.
How It Works:
This course is designed to deliver bite-sized, accessible lessons each week, giving you the space to integrate the teachings into your life. By the end of the program, you’ll have the knowledge, tools, and confidence to create a personalized daily practice that truly supports your health, spiritual growth, and self love journey!
Who Is This Course For?
You Are Ready To:
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Deepen your understanding of yoga, breathwork, meditation, and spirituality.​
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Incorporate mantras, prayers, and Ayurveda into your daily life.​
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Commit to a structured and supportive path of personal growth and transformation.
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Whether you’re new to yoga or an experienced practitioner, The Power of Practice will meet you where you are and help you create a practice that is perfect for your needs.
Details Here + A Special Mantra!
My Journey with the Power of Practice:
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After over 30 years of practicing yoga, I created The Power of Practice to share what has been one of the most profound blessings in my life.
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Daily practice, or sadhana, has been my:
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• Grounding compass – Keeping me balanced and healthy through life’s ups and downs.
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• Path to Spirit – Bringing me closer to my deepest soul and connection with the Divine.
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• Healing force – Supporting my journey of healing my grief, transforming the traumas of my life into super powers, deepening my self-love, and my path of devotion.
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• Heart-opener – Expanding my capacity to love, serve, and live with gratitude.
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This program reflects everything that has brought me closer to love and to my purpose, and now, I’m honored to share it with you.
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A Special Invitation
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As part of your journey, I also invite you to join me for my Shakti Yoga Sadhana, a weekly live online class every Monday morning. This class is designed to deepen your practice and connect you with a supportive community.
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Learn more about Shakti Yoga Sadhana HERE!
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Begin Your Journey Today!
​“ When you love yourself, you love the world!”
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Infinite Blessings & Love!
Your Dasi, Monica
