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The Power of Practice

A seven-week journey to create your perfect daily practice

The Power of Practice

A seven-week journey to create your perfect daily practice

Design your unique daily practice

Are you ready to design a daily practice that nourishes your body, uplifts your spirit, and aligns with your soul?

The Power of Practice is a seven-week online program that guides you—step-by-step—to create a sadhana (daily spiritual practice) that’s uniquely yours.

Whether you’re new to yoga or a seasoned practitioner, this course will help you build a practice that supports your health, deepens your spiritual path, and fills your days with purpose.

Register now for only $108

What you'll receive each week:

  • Weekly Guided Prana Vinyasa Yoga Sequence: One personalized yoga sequence to deepen your physical practice and connection to breath.
  • Weekly Sadhana Topics: Explore key themes including yoga philosophy, pranayama breathwork, meditation techniques, sacred mantras, and Ayurveda practices.
  • Integration Tools: Practical techniques designed to make these transformative practices a seamless part of your daily life.
  • Supporting Materials: Thoughtful prompts, reflection documents, and practical exercises to deepen your understanding and personal growth.

How it works

This course delivers bite-sized, accessible lessons each week, giving you the space to truly integrate the teachings into your life. By the end of the program, you'll have the knowledge, tools, and confidence to create a personalized daily practice that genuinely supports your health, spiritual growth, and self-love journey!

 

Start designing your practice

Who is this course for?

You are ready to:

  • Deepen your understanding of yoga, breathwork, meditation, and spirituality
  • Incorporate mantras, prayers, and Ayurveda into your daily life
  • Commit to a structured and supportive path of personal growth and transformation
  • Create a practice that truly serves your unique needs and journey

Whether you're new to yoga or an experienced practitioner, The Power of Practice will meet you exactly where you are and help you create a practice that is perfect for your needs.

Register now for only $108

My journey with the Power of Practice

After over 30 years of practicing yoga, I created The Power of Practice to share what has been one of the most profound blessings in my life.

Daily practice, or sadhana, has been my:

Grounding Compass – Keeping me balanced and healthy through life's ups and downs, providing stability when I need it most.

Path to Spirit – Bringing me closer to my deepest soul and connection with the Divine.

Healing Force – Supporting my journey of healing grief, transforming life's traumas into superpowers, deepening my self-love, and my path of devotion.

Heart-Opener – Expanding my capacity to love, serve, and live with profound gratitude.

This program reflects everything that has brought me closer to love and to my purpose, and now, I'm honored to share it with you.

Read more about me

"The Power is Practice.

Practice is the Path.

The Path is Love."

- Monica Mesa Dasi

Testimonials

“I am beyond grateful for the incredible transformation I’ve experienced through Monica Mesa Dasi’s Power of Practice course. This 7-week journey has truly been life-changing. Monica’s thoughtful and insightful teachings are a guiding light—each video, each handout, each practice session has helped me rediscover and reconnect with myself in ways I never thought possible."

"The course delves deep into various aspects of Yoga, not just physically, but mentally, emotionally, and spiritually. Monica’s ability to break down complex concepts and present them in a relatable and accessible way makes each lesson feel like a sacred invitation to grow and evolve. It’s like reuniting with a beloved who’s been away on vacation—this course is a coming home to yourself, reminding you of the innate wisdom, peace, and strength that lies within."

"What I love most is how Monica seamlessly weaves together the power of daily practice with self-compassion and mindful presence. The impact has been profound—not only do I feel stronger and more balanced in my body, but I also feel more grounded and connected in my life overall."

"If you’re seeking a transformative practice that goes beyond the surface, The Power of Practice course is for you. Monica’s guidance will help you cultivate a deeper, more loving relationship with yourself through the sacred art of Yoga. Thank you, Monica, for sharing your wisdom and light with the world—this course has truly changed my life for the better!"

Begin your journey today


You've spent years searching for the missing piece—that daily anchor that brings meaning, peace, and authentic connection to your life. The Power of Practice isn't just another course; it's your invitation to step into a life-changing relationship with yourself.

In just seven weeks, you'll transform scattered spiritual interests into a cohesive, powerful daily practice that supports you through every season of life. This is your moment to stop wishing for change and start creating it.

Register now and start today!

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love. I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.