Design your unique daily practice
Are you ready to design a daily practice that nourishes your body, uplifts your spirit, and aligns with your soul?
The Power of Practice is a seven-week online program that guides you—step-by-step—to create a sadhana (daily spiritual practice) that’s uniquely yours.
Whether you’re new to yoga or a seasoned practitioner, this course will help you build a practice that supports your health, deepens your spiritual path, and fills your days with purpose.
Register now for only $108Daily practice is more than discipline, it is devotion, remembrance, and refuge.
The Power of Practice was born from one of the most painful moments of my life. In the depths of grief, it was my sadhana—breath, mantra, ayurveda, prayer, ritual—that held me, healed me, and guided me back to my own soul.
This program is my offering to anyone who yearns for a spiritual anchor… a practice that can sustain you through both the beauty and the heartbreak of life. Whether your path is yoga, Tantra, bhakti, or any spiritual tradition, this course helps you build a daily ritual that becomes a source of strength, devotion, and profound inner connection.
What you'll receive each week:
- Weekly Guided Prana Vinyasa Yoga Sequence: One personalized yoga sequence to deepen your physical practice and connection to breath.
- Weekly Sadhana Topics: Explore key themes including yoga philosophy, pranayama breathwork, meditation techniques, sacred mantras, and Ayurveda practices. Tools you can return to in times of grief, stress, uncertainty, or emotional heaviness.
- A special module: Yoga for Challenging Times: Practices designed specifically for moments of loss, transition, or emotional overwhelm
- Integration Tools: Guidance to help you build a practice that nurtures not just your body, but your heart, your spirit, and your relationship with the Divine.
- Supporting Materials: Thoughtful prompts, reflection documents, and practical exercises to deepen your understanding and personal growth.
How it works
This course delivers bite-sized, accessible lessons each week, giving you the space to truly integrate the teachings into your life. By the end of the program, you'll have the knowledge, tools, and confidence to create a personalized daily practice that genuinely supports your health, spiritual growth, and self-love journey!
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Start designing your practice
Who is this course for?
- You want a course that blends yoga, Tantra, bhakti, meditation, Ayurveda, and spiritual embodiment into one cohesive path.
- You want a spiritual practice that is more than exercise: something devotional, soulful, ritual-based, and truly uplifting.
- You’re longing for a daily practice that supports you through life’s challenges, not just life’s easy seasons.
- You're ready to commit to a structured and supportive path of personal growth and transformation
- You want to create a practice that truly serves your unique needs and journey
Whether you're new to yoga or an experienced practitioner, The Power of Practice will meet you exactly where you are and help you create a practice that is perfect for your needs.
Register now for only $108My journey with the Power of Practice
After over 30 years of practicing yoga, I created The Power of Practice to share what has been one of the most profound blessings in my life.
After my son Cheyne passed away, my practice became my lifeline. It was not something I had to remember to do — it rose up inside me, holding me when nothing else could. The breath, the movement, the mantra, the devotion… it carried me through the darkest chapter of my life.
In those months, I understood something with complete clarity: everyone deserves to have practices that can hold them in this way. Not just on the good days, but on the days when life cracks us open. The Power of Practice was created from that place of love, compassion, and lived experience. It is my heartfelt offering to anyone seeking a sacred, steady, nourishing practice they can return to for a lifetime.Â
Read more about me
Daily practice, or sadhana, has been my:
- Grounding Compass – Keeping me balanced and healthy through life's ups and downs, providing stability when I need it most.
- Path to Spirit – Bringing me closer to my deepest soul and connection with the Divine.
- Healing Force – Supporting my journey of healing grief, transforming life's traumas into superpowers, deepening my self-love, and my path of devotion.
- Heart-Opener – Expanding my capacity to love, serve, and live with profound gratitude.
This program reflects everything that has brought me closer to love and to my purpose, and now, I'm honored to share it with you.
"The Power is Practice.
Practice is the Path.
The Path is Love."
- Monica Mesa Dasi
What makes this course special
This is not a typical yoga course. It is a devotional, soulful journey rooted in Tantra, bhakti, Ayurveda, and spiritual embodiment.
You’ll learn how to build a practice that becomes a sanctuary; a place of healing, clarity, grounding, and awakening. These teachings are simple, accessible, and designed to support you for the rest of your life.
Register now for only $108Testimonials
Begin your journey today
You've spent years searching for the missing piece. That daily anchor that brings meaning, peace, and authentic connection to your life. The Power of Practice isn't just another course; it's your invitation to step into a life-changing relationship with yourself.
In just seven weeks, you'll transform scattered spiritual interests into a cohesive, powerful daily practice that supports you through every season of life. This is your moment to stop wishing for change and start creating it.
Register now and start today!
Free Tantrik Self Love Guided Meditation
This guided meditation invites you to connect deeply with your body, heart, and soul through tantrik self-love. You’ll be led through gentle breath practices and my signature self-love affirmation. An empowering practice I’ve shared with countless students worldwide. With consistent practice, this meditation becomes a powerful tool for healing, self-acceptance, and radiant empowerment.