Can we talk about shame?
Shame can be caused by so many things...Just a few to mention here: It can be caused by what WE THINK others think of us, what other people have said or done to us, society and cultural issues, and lastly, how we decide to let all of that affect us. I know that I have felt it in many of the above ways myself and certainly now as I contemplate the specific issues around my grief process of “losing” my son to suicide. What comes to mind are all the inspiring people that have overcome and mastered their thoughts, minds, and actions to be freed from the chains of shame. We know these people, they are everywhere. I am in the process of becoming one of them. Freeing myself, freeing old karmas, freeing the past, freeing my heart. ♥️💫