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Sadness and grief is real.

I had a big wave of grief hit me this weekend and knew it was one of those times i needed to let myself move it through and out of me.

I am a crusader for mental health so it’s important for me be real and honest that sometimes sadness and loss affects me too because I want everybody to know that it’s OK to not feel OK sometimes and there is help and practices for when you feel that way.

I’m sharing a few things here that might help you during those times especially through the holidays and I am here for you to share my heart offerings through my Mystery School, Sacred Yoga Sadhana, and upcoming workshops and retreats.

It’s not always easy to show up, but I am here to serve so thank you from my heart for reaching out and tell me how you are doing and what kind of support you need during these times!?


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