Home About Me
Practice with me
Online courses and programs Live classes Costa Rica Retreat
Blog Free Resources My Book Surf Scholarship Fund Connect

Letters From My Heart

Personal Ā writings on Love, Life, Yoga, and Tantra

Awakening the Goddess Within: An Invitation to Nosara retreat tantra Jul 30, 2026

Every woman carries a Goddess within her.

Sometimes she feels radiant, sensual, joyful, and deeply connected. Sometimes she's buried beneath responsibilities, old conditioning, years of caring for ev...

Continue reading...

Categories

All Categories feminine embodiment grief intimacy navaratri power of practice relationships retreat self love spirituality tantra yoga

Monica Mesa Dasi

I'm Monica Mesa Dasi, a Tantra teacher, love & intimacy coach, and Bhakti Yogini. I have shared sacred practices of yoga, Tantra, and spiritual embodiment for over 30 years. Through transformational programs and online courses, I guide you to deepen self-love, heal relationships, and awaken sexuality as part of your spiritual path.

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love.Ā I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.