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Letters From My Heart

Personal  writings on Love, Life, Yoga, and Tantra

Navratri Practice Guide
The World Needs the Goddess More Than Ever navaratri Oct 09, 2026

Navratri begins this Sunday, October 11th, and I wanted to share why this sacred celebration holds such a special place in my heart.

Navratri, meaning “nine nights,” is a beautiful Hindu festival fro...

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Navaratri the three goddesses
The 3 Goddess energies awakening inside you this Navaratri navaratri spirituality tantra Mar 14, 2026

There are certain moments in the year that feel different; quieter, deeper, more alive with possibility. Moments that carry a natural invitation to slow down, go inward, and reconnect with something d...

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All Categories feminine embodiment grief intimacy mantra meditation navaratri power of practice relationships retreat ritual sadhana self love spirituality tantra tantra yoga sadhana yoga

Monica Mesa Dasi

I'm Monica Mesa Dasi, a Tantra teacher, love & intimacy coach, and Bhakti Yogini. I have shared sacred practices of yoga, Tantra, and spiritual embodiment for over 30 years. Through transformational programs and online courses, I guide you to deepen self-love, heal relationships, and awaken sexuality as part of your spiritual path.

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love. I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.