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Letters From My Heart

Personal Ā writings on Love, Life, Yoga, and Tantra

Self love as a spiritual practice
Self-Love as a Spiritual Practice: The Foundation of Sacred Intimacy self love tantra Jan 26, 2026

There have been moments in my life when I didn't know if I could rise again. Moments when heartbreak felt too heavy. When old wounds got triggered. When I questioned everything; my worth, my path, my ...

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Monica Mesa Dasi

I'm Monica Mesa Dasi, a Tantra teacher, love & intimacy coach, and Bhakti Yogini. I have shared sacred practices of yoga, Tantra, and spiritual embodiment for over 30 years. Through transformational programs and online courses, I guide you to deepen self-love, heal relationships, and awaken sexuality as part of your spiritual path.

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love.Ā I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.