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Letters From My Heart

Personal Ā writings on Love, Life, Yoga, and Tantra

A new season, a sacred close power of practice self love tantra yoga sadhana Aug 04, 2026

I've been carrying something in my heart for a while now.

Something important has been changing in me, and it's reshaping the way I want to live, love, teach, and serve.

I raised three sons as a sin...

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All Categories feminine embodiment grief intimacy navaratri power of practice relationships retreat self love spirituality tantra tantra yoga sadhana yoga

Monica Mesa Dasi

I'm Monica Mesa Dasi, a Tantra teacher, love & intimacy coach, and Bhakti Yogini. I have shared sacred practices of yoga, Tantra, and spiritual embodiment for over 30 years. Through transformational programs and online courses, I guide you to deepen self-love, heal relationships, and awaken sexuality as part of your spiritual path.

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love.Ā I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.