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Letters From My Heart

Personal Ā writings on Love, Life, Yoga, and Tantra

Power of Practice
Discover how daily practice becomes your spiritual foundation power of practice Oct 10, 2025

Each morning, you might begin with small, familiar rituals. Brewing a cup of tea or coffee, opening the windows to let the light and air flow in. These quiet moments prepare you for the day ahead.

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Monica Mesa Dasi

I'm Monica Mesa Dasi, a Tantra teacher, love & intimacy coach, and Bhakti Yogini. I have shared sacred practices of yoga, Tantra, and spiritual embodiment for over 30 years. Through transformational programs and online courses, I guide you to deepen self-love, heal relationships, and awaken sexuality as part of your spiritual path.

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love.Ā I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.