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Letters From My Heart

Personal Ā writings on Love, Life, Yoga, and Tantra

Navaratri the three goddesses
The 3 Goddess energies awakening inside you this Navaratri navaratri spirituality tantra Mar 14, 2026

There are certain moments in the year that feel different; quieter, deeper, more alive with possibility. Moments that carry a natural invitation to slow down, go inward, and reconnect with something d...

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All Categories grief intimacy navaratri power of practice relationships self love spirituality tantra

Monica Mesa Dasi

I'm Monica Mesa Dasi, a Tantra teacher, love & intimacy coach, and Bhakti Yogini. I have shared sacred practices of yoga, Tantra, and spiritual embodiment for over 30 years. Through transformational programs and online courses, I guide you to deepen self-love, heal relationships, and awaken sexuality as part of your spiritual path.

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love.Ā I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.