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Letters From My Heart

Personal  writings on Love, Life, Yoga, and Tantra

creating your own sadhana
It's my birthday, so I made you a gift 🎁 ritual sadhana spirituality Sep 18, 2026

Tomorrow is my birthday, and this year, one of the ways I want to celebrate being alive is by giving something to you.

I feel deeply grateful for another year of this wild, beautiful, heartbreaking, ...

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All Categories feminine embodiment grief intimacy navaratri power of practice relationships retreat ritual sadhana self love spirituality tantra tantra yoga sadhana yoga

Monica Mesa Dasi

I'm Monica Mesa Dasi, a Tantra teacher, love & intimacy coach, and Bhakti Yogini. I have shared sacred practices of yoga, Tantra, and spiritual embodiment for over 30 years. Through transformational programs and online courses, I guide you to deepen self-love, heal relationships, and awaken sexuality as part of your spiritual path.

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love. I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.