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Letters From My Heart

Personal Ā writings on Love, Life, Yoga, and Tantra

Yoga classes and workshops in Colorado
Colorado, here I come šŸ’› yoga Mar 26, 2026

There are places in our lives that never really leave usā€¦ places that live in our bones, in our memories, in our hearts. For me, Crested Butte will always be one of those places.

Itā€™s where I raised ...

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All Categories feminine embodiment grief intimacy navaratri power of practice relationships self love spirituality tantra yoga

Monica Mesa Dasi

I'm Monica Mesa Dasi, a Tantra teacher, love & intimacy coach, and Bhakti Yogini. I have shared sacred practices of yoga, Tantra, and spiritual embodiment for over 30 years. Through transformational programs and online courses, I guide you to deepen self-love, heal relationships, and awaken sexuality as part of your spiritual path.

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love.Ā I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.