Letters From My Heart

Personal writings on Love, Life, Yoga, and Tantra

A new season, a sacred close

Aug 04, 2026

I've been carrying something in my heart for a while now.

Something important has been changing in me, and it's reshaping the way I want to live, love, teach, and serve.

I raised three sons as a single mother. I healed — and continue healing — from the loss of my son. I've run studios, led trainings and retreats, taught, written, created, supported, and held space for so many.

I am deeply grateful for the life I've lived and the people I've served. But there hasn't been much room left for rest.

A different kind of season

At this stage of my life, I know the next chapter has to look different.

Being in a loving relationship, watching my sons become men, and listening more closely to my heart and my nervous system — all of it has shifted how I want to live.

I want more presence. More peace. More connection. More moments that feel deeply nourishing.

There is a real beauty in this stage of life. A beauty in simplifying. In passing the torch. In watching the next generation rise.

After decades of teaching and training others, one of the greatest honors of my life is watching these teachings continue through so many beautiful voices and lives. That is what allows me to move into a more restorative season of my own.

I'll be stepping away from the constant pace of creating, producing, teaching, and sharing that has shaped so much of my life for years — and making more space instead for presence, love, healing, family, and restoration.

Bringing a long-held vision to life

As I've been simplifying, one heartfelt desire keeps returning to me: to make these teachings available to more people, in a way that fits this next season.

For years, so many of you have asked to study with me from home. Those requests have stayed with me, and they're part of what inspired me to finally bring this to life.

I'm so happy to share Tantra for the People: Intro to Devotional Tantra — a practical, heartfelt introduction to devotional tantra for anyone longing to deepen sacred sexuality, intimacy, spirituality, and self-love. I've poured my heart into this one, and I can't wait for you to experience it.

A sacred close for Tantra Yoga Sadhana

As one chapter begins, another is coming to a sacred close. Tantra Yoga Sadhana will close in December 2026.

This program has been one of the deepest honors of my life — women from around the world gathering together in practice, prayer, breath, movement, devotion, healing, and love. The community we've built together has meant more to me than words can fully hold.

If Tantra Yoga Sadhana has been on your heart, this is the time to join us. It's a weekly online sanctuary rooted in yoga, breathwork, meditation, mantra, devotional tantra, embodiment, and self-love — with live classes and an on-demand library available through December 2026.

What's still here for you

Even as this chapter closes, there are ways for us to continue practicing together:

The Power of Practice — a soulful seven-week journey into yoga, breathwork, meditation, mantra, and daily ritual. Now for only $54.

WithYouForever — my deeply personal healing oracle book, inspired by love, grief, hope, and my journey after the loss of my son.

Insight Timer — meditations and practices to support you anytime, wherever you are.
The Heart of It All

Everything I've ever taught comes back to this: when you truly learn to love yourself, it becomes one of the most generous gifts you can offer humanity.

Love yourself, and you love the world.

Thank you for walking this path with me. It has been one of the greatest honors of my life.

With a blazing heart, Monica ❤️‍🔥

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love. I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.