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Letters From My Heart

Personal  writings on Love, Life, Yoga, and Tantra

Choose Love ♥️ Not War Jul 29, 2025

l've been afraid to talk about the war and what's going on in Gaza and Israel.

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I feel a bit like a coward, because so many people are speaking up about it in such brave ways, but I haven't yet d...

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All Categories feminine embodiment grief intimacy mantra navaratri power of practice relationships retreat ritual sadhana self love spirituality tantra tantra yoga sadhana yoga

Monica Mesa Dasi

I'm Monica Mesa Dasi, a Tantra teacher, love & intimacy coach, and Bhakti Yogini. I have shared sacred practices of yoga, Tantra, and spiritual embodiment for over 30 years. Through transformational programs and online courses, I guide you to deepen self-love, heal relationships, and awaken sexuality as part of your spiritual path.

Free Self Love Guided Meditation

This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love. I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.