Letters From My Heart
Personal writings on Love, Life, Yoga, and Tantra
Shakti Yoga Sadhana is our sacred Monday morning ritual.
A full-body, full-heart online experience blending yoga, breath, meditation, mantra, and Tantra to help you:
✨Reclaim your energy
✨Ignite ...
Woohoo, Mercury has finally gone direct, and with it I’m feeling a fresh breeze of clarity and alignment moving through my life and I hope you are too!
This past retrograde was a deep one for me — fu...
Lately, l've been moving through some big life transitions... turning 60 next month, reimagining my work, my identity, my next saturn return!
💫
There have been moments of fear, uncertainty, grief-...
We’re in one of the most powerful energetic portals of the year — the Lionsgate. This sacred window, peaking on 8/8, occurs when the star Sirius (our Spiritual Sun) aligns with the Sun in Leo, openi...
I am 100% Colombian blood 🇨🇴 (and proud of it)
and though I was born in USA, so much of who I am is shaped because of my Colombian roots.
Colombia isn't just a country to me. It's my people, my an...
l've been afraid to talk about the war and what's going on in Gaza and Israel.
😞
I feel a bit like a coward, because so many people are speaking up about it in such brave ways, but I haven't yet d...
Free Self Love Guided Meditation
This guided meditation invites you to connect deeply with your body, heart, and soul through Tantrik self-love. I will guide you to soften into presence, open to your own energy, and cultivate a sense of deep acceptance and tenderness toward yourself. This practice supports emotional release, relaxation, and a renewed connection with your inner being.